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Disfrutar de una alimentación deliciosa y saludable

salud hormonal femenina

How do I know if I have hormonal health?

In our Instagram live, we interview the physiotherapist, expert in clinical PNI and master in nutrition and health Irene Fernández Centellas , with whom we talk about the importance of knowing the ...

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Mujer y alimentación low-carb

Woman and low-carb diet

Many times the problems related to hormonal alteration throughout a woman's life are due to a low-fat diet and, of course, excess carbohydrates, such as sugars and refined flours. The use of ultra...

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