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Disfrutar de una alimentación deliciosa y saludable
The best books for your health
En busca de un camino hacia una vida más saludable? Descubre nuestra cuidadosa selección de libros que te guiarán hacia una mejor nutrición y bienestar. Desde el poder anticancerígeno de tus elecci...
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Control your glucose, protect your heart
Blood glucose control is essential for your heart. Cardiovascular health is a crucial aspect of our overall well-being. Heart disease represents one of the leading causes of mortality worldwide, an...
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Intermittent fasting: what it is, what it is based on and what are its benefits
Fasting, that is, not eating food, is something we do daily. This natural fast refers to the period of time that goes from dinner to breakfast the next day, a few hours during which we do not eat a...
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Carbohydrates, two sides of the same molecule
Carbohydrates are part of the so-called macronutrients , a heterogeneous group that they make up along with fats and proteins. These three types of macronutrients are processed by our digestive sys...
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Ketosis and migraine
Migraine is a complex neurological disease that affects 15% of the world's population. Migraine is a type of headache or chronic episodic and recurrent headache of great intensity that prevents t...
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Essential amino acids: what they are, what they are and why we need them
You may have heard that the nutrients that make up the foods we eat are divided into micronutrients and macronutrients . The first are vitamins and minerals, while the second are carbohydrates, fa...
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How to take care of our immune system?
The arrival of spring means joy, sun and good weather... but for many people this season means facing the dreaded allergies and spring asthenia for another year . We notice allergies through sy...
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A very healthy Sant Jordi
On the 23rd of this month we celebrate Sant Jordi , book day. And the best way to celebrate is by sharing our favorite books on health and wellness with you. You no longer need to wait for a princ...
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How do I know if I have hormonal health?
In our Instagram live, we interview the physiotherapist, expert in clinical PNI and master in nutrition and health Irene Fernández Centellas , with whom we talk about the importance of knowing the ...
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