Blog
Disfrutar de una alimentación deliciosa y saludable
Vivir sin gluten (y con sabor): un homenaje a todas las personas celíacas
El 16 de mayo se celebra el Día de la Enfermedad Celíaca, una fecha para dar visibilidad a los millones de personas que viven con celiaquía y recordar que comer sin gluten no debería significar ren...
Read more
Por un poco de azúcar no pasa nada... ¿Seguro que no pasa nada?
El 7 de abril se celebra el Día Mundial de la Salud, un buen momento para pararnos a pensar en lo que comemos y cómo nos afecta. Con la Pascua a la vuelta de la esquina, los huevos de chocolate, la...
Read more
Diabetes Tipo 1: Una visión integrativa de la alimentación infantil
Hoy, Día Mundial de la Diabetes, hablamos con Oriol Ansillo, padre de una niña con Diabetes Tipo 1. La Diabetes es una enfermedad autoinmunitaria que cambia de forma radical la vida de quienes la p...
Read more
Alzheimer's: diabetes of the brain
What if I told you that we could view Alzheimer's disease as diabetes of the brain? This theory, which seems far-fetched, has gained a lot of traction in the last two decades, thanks to the emerge...
Read more
Your Intestinal Microbiota: Stress, Nutrition and Digestive Balance
Discover the causes of common digestive problems like SIBO and IBS. Learn how stress, diet, and microbiome balance affect your digestive health.
Read more
The best books for your health
Looking for a path to a healthier life? Discover our carefully selected books that will guide you towards better nutrition and well-being. From the anti-cancer power of your food choices to rejuven...
Read more
Control your glucose, protect your heart
Blood glucose control is essential for your heart. Cardiovascular health is a crucial aspect of our overall well-being. Heart disease represents one of the leading causes of mortality worldwide, an...
Read more
Intermittent fasting: what it is, what it is based on and what are its benefits
Fasting, that is, not eating food, is something we do daily. This natural fast refers to the period of time that goes from dinner to breakfast the next day, a few hours during which we do not eat a...
Read more
Carbohydrates, two sides of the same molecule
Carbohydrates are part of the so-called macronutrients , a heterogeneous group that they make up along with fats and proteins. These three types of macronutrients are processed by our digestive sys...
Read more