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Marina Ribas

Dietista integrativa, maestra y divulgadora. Especialista en patologías o trastornos autoinmunes, hormonales y digestivos. @marina.ribas.torres


We already have them here. Our magician's latest creation has arrived at the Impossible Bakers store after many months of testing.

We are that way. We don't stop until we get it!

Joining our family: Fit Pro oatmeal bread and buckwheat bread . Be careful, both with a very low carbohydrate load and with a percentage of proteins that make them unique on the market.

Let's analyze them in depth.

Buckwheat bread

This bread is made from the pseudocereal with the lowest carbohydrate content on the market. Buckwheat, also known as buckwheat, is one of the best alternatives for people who are gluten intolerant or have celiac disease.

It is very well tolerated at the digestive level, so if you suffer from a digestive disorder or autoimmune pathology with intestinal involvement, this pseudocereal will be your great ally.

For more information, click here.

Other ingredients that are part of the composition of this bread and that give it a more than remarkable amount of protein, 14% , are sunflower flour , nutritional yeast protein and albumin (which is the protein in egg white). ).

Sunflower flour , despite being a seed-based flour, is very low in fat and almost half of its composition is protein and fiber. It provides texture and softness to the bread and is ideal for those people who want to follow low-carbohydrate diets, but have an allergy to nuts.

Nutritional yeast (different from brewer's yeast) is a non-fermentative product suitable for people with digestive disorders such as SIBO or candidiasis, rich in group B vitamins and with a protein content of 85%. And yes, unlike other plant-based proteins, it contains all the essential amino acids. Therefore, we are talking about a complete protein with a high degree of absorption that is highly recommended in sports diets.

Albumin , along with collagen, is one of the most abundant proteins in the human body. The albumin contained in egg white or ovalbumin is also a complete protein that helps in post-exercise muscle recovery and also acts as an antioxidant.

For more information, click here .

It is the perfect bread for athletes who follow low-carb diets but do not want to give up a good post-workout recovery with a small boost of carbohydrates and proteins.

How do we recommend accompanying him? If you want to consume it as a post-workout, accompany it with whipped cheese and a little oregano, a French omelette or a can of tuna with tomato slices.

fit pro oatmeal bread

Those who have already tried it have no doubts: the fit pro is here to succeed.

It is the ideal bread as pre and post workout due to its magnificent combination of ingredients. On the one hand, thanks to oats , one of the cereals with the most support from scientific evidence for its anti-inflammatory, immunomodulatory and antioxidant properties.

For more information, click here .

In addition, it is low in fat , making it an excellent option for those athletes who are in the body recomposition phase and do not want to abuse this macronutrient. This is something that many low-carb breads have not yet achieved since the use of high-fat flours, such as nut flours, is very common.

Likewise, it also contains a portion of oat bran, rich in fiber , which promotes a slower release of carbohydrates into the blood. This is interesting since it contains two forms of carbohydrates: fast and slow so that their absorption is adequate during sports practice, if used as a pre-workout.

On the other hand, it also contains whey protein, also known as whey , one of the foods used as a supplement in athletes with the highest degree of scientific evidence.

  • It is a good recovery for resistance training . Find more information here.
  • Improves body composition . Check out more information here .
  • Promotes the increase in muscle mass in strength sports.

As it contains, like buckwheat bread, whey proteins, albumin , nutritional yeast and sunflower , it is a bread with a good content of lysine (amino acid), which helps in muscle protein synthesis, and glutamine, which helps muscle recovery.

Amino acids are the molecules that make up proteins. Our body needs 20 of these amino acids to be able to correctly synthesize protein. There are 9 essentials, which we must obtain through diet, and 11 non-essentials, which are obtained from the synthesis of the other essentials.

Thanks to the combination of ingredients, our bread contains the 9 essential amino acids that make it a high-quality protein with a high level of absorption.

In particular, we highlight the presence of leucine , isoleucine and valine , which make up practically a third of the protein in our body and whose main objective is protein synthesis . It is for this reason that they are the three best-known amino acids in the world of sports under the name of BCCAs (branched-chain amino acids) or branched-chain amino acids.

The rest of the protein breads on the market do not contain the 9 essential amino acids that our fit pro oat bread does contain.

For every 100g of this bread, you get no more and no less than 21.4g of protein.

How can you take it? We recommend trying it toasted with a little peanut butter and some sliced ​​strawberries or with a little of our choc & roll and some coconut chips on top.

Marina Ribas.

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