Account

Language

Cart

Your cart is empty

Article: The best books for your health

PrevNext
All posts • • Impossible Bakers • • Lecturas recomendadas

THE BEST BOOKS FOR YOUR HEALTH

If you've landed on this page, it's probably because you're curious about how to improve your diet and well-being. We understand that taking that first step towards a healthier life can be quite a challenge, surrounded by an excess of information that, far from helping, can confuse. So, to make your life easier, we've meticulously selected a series of essential books that will offer you the precise guidance to embark on this adventure towards an improved nutrition and lifestyle.

Here are our top recommendations. Get ready to transform your health!

1. Anticancer power - Juan Serrano

This book tells you how your lifestyle and what you eat can help you avoid cancer. It gives you an easy-to-follow plan to eat better, detox, and take care of your emotions, all based on science.

2. Activate your mitochondria - Antonio Valenzuela
 This book shows you how mitochondria, those mini-energy factories in your cells, are the key to better health and energy. You'll learn simple nutrition, exercise, and stress management tricks to boost your mitochondria and live better.

3. Evolutionary Nutrition: The Awakening of the Species - Juan Bola
 It's a cry back to basics: eat like your ancestors to revitalize your health. Juan Bola breaks myths about the modern diet and teaches us the power of protein and seasonal vegetables. A must to rediscover what really nourishes.

4. The glucose revolution - Jessie Inchauspé
Revolutionize your health without giving up your favorite foods. Jessie Inchauspé's book reveals simple tricks based on the most advanced science to balance blood sugar levels. Goodbye cravings, hello more energy, better skin and delayed aging. It's not about diets, but about smart adjustments to be healthier.
5. Intermittent fasting - Carlos Perez and Nestor Sanchez
Intermittent fasting is not just a fad, but a health revolution backed by science. Néstor Sánchez and Carlos Pérez guide you through its multiple benefits, from less inflammation to better concentration, with a complete plan that includes menus and exercises. More than a challenge, a natural and satisfying lifestyle.
6. Bread Brain - David Perlmutter
Detox your brain in 10 days with Dr. David Perlmutter and his son. In the face of technology and stress, they teach you how to rejuvenate your mind with a plan that includes meals and recipes. Get ready to improve your mental connection and habits, reducing anxiety and strengthening relationships.
7. The Obesity Code - Jason Fung
Discover how to break the cycle of obesity with an innovative blend of intermittent fasting and insulin control. 'The Obesity Code' not only gives you the keys to a healthy weight, but also revolutionizes the management of type 2 diabetes.
8. The manual of chronobiology and circadian rhythms - Marc Romera
If you find it difficult to sleep more than 8 hours, feel constant fatigue, and struggle to maintain energy without coffee, this book might be just what you need, especially if you're also having trouble losing weight.
9. Buy well, eat better - Dr. Alex Yanez de la Cal
Turn your shopping into a smart choice with 'Buy well, eat better'. Alex Yáñez equips you with the know-how to choose foods that delight your senses, improve your health and protect the planet. Discover the power of a conscious shopping basket!
10. It's the microbiota, idiot! - Sari Arpone
Discover how to balance your microbiota to improve your physical and mental health with practical advice in this revealing book. Say goodbye to fatigue, allergies and extra pounds with the revolutionary science that unites mind and body!

We hope our selection of books will guide and motivate you on your path to a healthier life. Did you know any of them? Which one caught your attention the most? Thanks to this guide, you now know what to ask for this Book Day (or any other day).

Remember, the most significant change begins with small steps, and each reading brings you closer to your best version.

Thank you for allowing us to accompany you on this journey. Every little change counts!

All posts

Sugerencias

SIN
GLUTEN

pan_proteico_low_carb_sin_azúcar_rico_en_fibraPan-Proteico-Keto-LowCarb-SinGluten.jpg
Pre-cut Protein Bread

1 g Carbos

Sale price9,99€
Hogaza de pan sin gluten con alto contenido en proteína y fibra. 16 rebanadas ya pre-cortadas. Ideal para dieta keto y low-carb.

Read more

Controla tu glucosa, protege tu corazón

Control your glucose, protect your heart

Blood glucose control is essential for your heart. Cardiovascular health is a crucial aspect of our overall well-being. Heart disease represents one of the leading causes of mortality worldwide, an...

Read more
Tu Microbiota Intestinal: Estrés, Alimentación y Equilibrio Digestivo

Your Intestinal Microbiota: Stress, Nutrition and Digestive Balance

Discover the causes of common digestive problems like SIBO and IBS. Learn how stress, diet, and microbiome balance affect your digestive health.

Read more

LAST PLACES 23% off.

The Metabolic Reset starts on June 17th. We'll be waiting for you inside.

I join the challenge