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Disfrutar de una alimentación deliciosa y saludable
Cardiac rhtyms. Set your clock
Circadian rhythms are the changes that occur at the behavioral, physical and mental level in time periods of approximately 24 hours and are mainly related to light and dark cycles. They affect huma...
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Sugar and the diabetes pandemic
With a global population involved that could conquer the entire European Union (England included), diabetes is the most relevant endocrine pathology in the world. And a true “pandemic” that continu...
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Processed and ultra-processed in baby food
We know that ultra-processed foods are bad for our health, but... What exactly are ultra-processed foods? What is the difference between processed and ultra-processed? How do we make sure we con...
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Back to routine
Healthy habits after summer September is around the corner. Getting back into a routine can be an arduous task both physically and emotionally, although this is not always the case. Calm down! W...
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Summer essentials
Eating healthy should be understood as a lifestyle. This way, when summer arrives, your diet continues to be an ally and not a challenge. Having a good relationship with food is essential. When ...
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The sweet poison
Refined sugar in children's diet Consuming more than four pieces of ultra-processed foods a day is associated with a 62% increase in the risk of mortality. This is the data provided by the Briti...
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All about the Impossible Diet
We tell you what our Impossible Diet consists of. Today, May 6, is the International Day without diets... and it is curious, because the month of May is precisely the month of the year in which ...
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Our favorite books
If you are here it is because you are interested in learning more about the world of ketogenic and Low Carb nutrition... Well, what we tell you today interests you more than ever! When you want ...
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How to get back into Ketosis?
If this Christmas season you have done something excessive, and you think you have gone out of ketosis... don't worry! In this article we tell you how to enter the metabolic state of ketosis again...
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