Blog
Disfrutar de una alimentación deliciosa y saludable
Ketosis and migraine
Migraine is a complex neurological disease that affects 15% of the world's population. Migraine is a type of headache or chronic episodic and recurrent headache of great intensity that prevents t...
Read more
Essential amino acids: what they are, what they are and why we need them
You may have heard that the nutrients that make up the foods we eat are divided into micronutrients and macronutrients . The first are vitamins and minerals, while the second are carbohydrates, fa...
Read more
How to take care of our immune system?
The arrival of spring means joy, sun and good weather... but for many people this season means facing the dreaded allergies and spring asthenia for another year . We notice allergies through sy...
Read more
A very healthy Sant Jordi
On the 23rd of this month we celebrate Sant Jordi , book day. And the best way to celebrate is by sharing our favorite books on health and wellness with you. You no longer need to wait for a princ...
Read more
How do I know if I have hormonal health?
In our Instagram live, we interview the physiotherapist, expert in clinical PNI and master in nutrition and health Irene Fernández Centellas , with whom we talk about the importance of knowing the ...
Read more
Nutrition to improve your performance - Part II
As we saw in the first part of this article, to answer the question “What to eat around training to improve your performance?” We have to first attend to the context, which in a clear and summarize...
Read more
Nutrition to improve your performance Part I
When it comes to improving physical performance, health or body composition, every meal of the day is important. In the sports field or in those people who carry out any type of physical activit...
Read more
Why are proteins the most important thing in any diet?
Etymologically, the meaning of the word protein already gives us many clues about its relevance. The word comes from the Greek “ proteis ”, that is, “primary, fundamental”. It is not a coincidence...
Read more
OUR MOST FIT BREADS
We already have them here. Our magician's latest creation has arrived at the Impossible Bakers store after many months of testing. We are that way. We don't stop until we get it! Joining our f...
Read more