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Disfrutar de una alimentación deliciosa y saludable
Nutrition to improve your performance - Part II
As we saw in the first part of this article, to answer the question “What to eat around training to improve your performance?” We have to first attend to the context, which in a clear and summarize...
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Nutrition to improve your performance Part I
When it comes to improving physical performance, health or body composition, every meal of the day is important. In the sports field or in those people who carry out any type of physical activit...
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Why are proteins the most important thing in any diet?
Etymologically, the meaning of the word protein already gives us many clues about its relevance. The word comes from the Greek “ proteis ”, that is, “primary, fundamental”. It is not a coincidence...
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OUR MOST FIT BREADS
We already have them here. Our magician's latest creation has arrived at the Impossible Bakers store after many months of testing. We are that way. We don't stop until we get it! Joining our f...
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Menu for the return to routine
The new year arrives and with it the lists of resolutions. What if you join the gym, write a diary, meditate 10 minutes a day, go on a diet... The truth is that we can't help you with all that...
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Transition to a Low-Carb Life
Many people face the new year with the resolution of having a healthier diet, and more and more people are discovering the benefits of a sugar-free diet, low in carbohydrates, and rich in proteins ...
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Cardiac rhtyms. Set your clock
Circadian rhythms are the changes that occur at the behavioral, physical and mental level in time periods of approximately 24 hours and are mainly related to light and dark cycles. They affect huma...
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Sugar and the diabetes pandemic
With a global population involved that could conquer the entire European Union (England included), diabetes is the most relevant endocrine pathology in the world. And a true “pandemic” that continu...
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Processed and ultra-processed in baby food
We know that ultra-processed foods are bad for our health, but... What exactly are ultra-processed foods? What is the difference between processed and ultra-processed? How do we make sure we con...
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