ARTICULOS DE IMPOSSIBLE BAKERS
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If you are here it is because you are interested in learning more about the world of ketogenic and Low Carb nutrition... Well, what we tell you today interests you more than ever! When you want ...
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How to get back into Ketosis?
If this Christmas season you have done something excessive, and you think you have gone out of ketosis... don't worry! In this article we tell you how to enter the metabolic state of ketosis again...
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Sugar-Free & Low-carb: real health
We take advantage of the fact that it is April 7, International Health Day, to tell you why it is so important to lead a healthy lifestyle. According to the Dahlgren and Whitehead model, which det...
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Woman and low-carb diet
Many times the problems related to hormonal alteration throughout a woman's life are due to a low-fat diet and, of course, excess carbohydrates, such as sugars and refined flours. The use of ultra...
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How do I know if I am in ketosis?
In the keto diet, various changes occur at the metabolic level . Every time we make a change related to our body, our body emits signals in response to that readjustment. Something similar happens...
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Erythritol vs Sugar
The main benefit of ketogenic diets is that we keep blood glucose levels stable as a result of the decreased carbohydrate intake that defines the Keto lifestyle. Thus, we know that among the foo...
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Keto and fasting
Fasting and the ketogenic diet have a very close relationship, so close that most of the time those who follow a low-carb diet also practice intermittent or prolonged fasting. Let's recap. The go...
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Foods allowed and not allowed on the Keto diet
The first doubt that assails anyone who decides to start in the world of the Keto diet is: What can I eat and what can't? In short, the ketogenic diet is a diet that limits carbohydrate intake...
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Benefits of the Keto Diet vs. other diets
There are many proven benefits of low-carbohydrate diets, and although weight loss is the most popular, it is by no means the only benefit of the ketogenic diet. Next, we tell you what the main ...
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